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Send people to your page & they'll not only be your visitors, they'll also help you build your traffic every time they promote their page
I'm guessing up to 10 levels since u need to surf 10 websites

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How to Hack a Bank

Secrets banks don't want u to know!
It can be done & has been done before!
By a 24 year old programmer alone for  $10million!
He was also served free food for 3 years in prison!

So...who wants free food, $10million & a vacation from the real world?

Source from Forbes
http://www.forbes.com/asap/2000/0403/056.html
Forbes is a leading source for reliable business news and financial information.

How to make a bomb using cupcake recipes!

The British Secret Intelligence Service (MI6) teaches Al-Qaeda fans "how to make a bomb in your mom's kitchen using cupcake recipes"


Source from http://www.telegraph.co.uk/news/uknews/terrorism-in-the-uk/8553366/MI6-attacks-al-Qaeda-in-Operation-Cupcake.html

Major Bank Hacked?!!

Citibank was attacked by hackers in May 2011
At least 200,000 credit-card accounts compromised...

Citigroup said the accounts "continue to receive heightened monitoring for suspicious activity," adding that the intruders didn't get enough information "to commit fraud."

Read more from Wall Street Journal http://online.wsj.com/article/SB10001424052702303499204576390124145255088.html

Free $200 from LiteForex

Hey guys, found another Forex company offering a free $200 bonus to start investing with them

The LiteForex group of companies is a reputable leader on Forex market, dynamically developing financial company trusted by traders all around the world since 2005

This time those from US can claim it too!
Click HERE to claim your $200

This promotion actually ends 15th June 2011 but is now extended till the 6th of July 2011 since it was extremely popular

In view of many applications, the verification process takes more time than usual
But u'll be awarded with the $200 bonus for this little waiting!

Plz be careful since the risk of using this special promotional account is unusually high compared to their normal accounts

Leverage: 1:200
Margin Call Level 100%
Stop Out Level: 50%

How can u complain? They can't just give away $200 to everyone easily lol

Remember to read other rules to avoid getting disqualified too

Accounts of LF Boom type cannot take part in other bonus promotions, contests, affiliate programs or MultiRebate services

If u want all those promotions, just create a normal account under your same profile (u can have up to 10 accounts in 1 profile)

Bonuses up to 30%
Multi-Rebate up to 1.5 pips!
Lots of contests- a total of $730 just for demo accounts
& a total of $9200 for real accounts every month!

Not to mention a brand new car every year for Malaysians!
http://www.liteforex.org/news/company/9229

Normal accounts also have less risk & more options
Leverage as low as 1:50 or as high as 1:500 if u prefer
Margin Call Level as low as 20%
Stop Out Level as low as 10%
Depending on which type of account u choose
  
Affiliates can earn up to 2 pips each transaction!
Unlimited Multi-Level Partnership
LiteForex won many awards too, including World Finance Forex Awards: Best Affiliate Program 2010

They even have contests for affiliates!
Here's how much real people earned in May 2011
From http://www.liteforexpartner.com/promotions/contest_partner at the time this was published

Account number      Commission amount         Prize amount
1   89026                  4242.06$                           1000$
2   75269                  2802.93$                             500$
3   823375                2581.61$                             300$
4   3414                    1991.01$                             100$
5   204133                1714.61$                             100$

So it' possible to earn $4k +$1k in a single month just by referring!
That's not even including how much u can earn by trading yourself!

Click HERE to join the Affiliate Program

But u must be active!


If less than 10 Referrals are drawn within 3 months since opening a Partner’s account, LiteForex can unilaterally terminate Agreement with a subsequent Partner’s notification

For another (smaller but still free) Forex bonus without depositing + Highest CPA Affiliate Program, Click HERE

LiteForex.com LiteForex.org & LiteForexPartner.com are owned by the same company

For more info about LiteForex, u can find out here, ask live help or leave a comment


For those who are new to forex, don't pay thousands for forex training!
U can simply start your free forex education at babypips.com & trade using free practice accounts 1st

Trading currencies involves substantial risk and there is always the potential for loss
So make sure u're well prepared & only invest money u can afford to lose

Autopilot traffic with Twitter gadget

You might have noticed that Twitter is one of the the biggest news on
the internet now
With some hundreds of thousands of new people joining Twitter each day, it's emerging as one of the largest and fastest growing social networking sites

As there are millions of people joining up to and logging
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Though you can access millions of people on Twitter, u will
need to work aptly in reaching out to them correctly
Here is where Tweet Traffic Rush can help you out

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Shorten links & Make Money with Twitter

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Use this combo & earn twice in 1 tweet!

Bored? Flirt 4 Fun! (Free)

Getting bored of the same old stuff everyday?
Flirt for fun on Facebook for free!





& join me earning money sharing this  http://adf.ly/1kh7D

Get Paid to Promote!

I googled them & they really do pay
& signup is fast, easy & free
Then just place the promotion code to your site & start earning
U can also use traffic-exchange & autosurf sites  to get more traffic & earn more at the same time

Join for free to win $1000!

New TrafficSwarm Sweepstakes- 

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Surf the web using this search box for more free credits!

Search the Web: Need more targeted traffic? Join TrafficSwarm for FREE!

Add this link box to your site & get your links displayed on 1000s of other sites!

Free backlinks everyday!

Building backlinks to your pages is an essential part of SEO (short for Search Engine Optimization) for two reasons. The first reason is that it helps your pages get indexed faster, which is very important because you want the search engines to find them as soon as possible and crawl them regularly. The second reason is that it helps your pages get higher search engine rankings for the keywords of your choice. The more backlinks you have, the better. Period.

However, building backlinks can be a time-consuming, boring process. You can outsource the process to an agency and pay a lot of money... Or you can do it yourself with SocialMonkee! SocialMonkee is an instant backlink builder allowing you to build 25 unique backlinks, every day, FREE! All links are on unique C-Class IP addresses and domains. Imagine being able to create 25 unique backlinks every day, with the click of a button, FREE! Well, you can stop imagining...

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So what are you waiting for? Join SocialMonkee now while it's still free!

Stomach pain after eating? Eyes tired too?

In our modern hectic lives, we often experience it every day (or maybe just me...)
Sometimes it even escalated to diarrhea...
After hours of suffering, I invented a new quick relief for myself...

Stand up, close your eyes, hold on to something (so u won't bump into stuff) & take deep breaths while taking a few steps back & forth for a few mins until u feel better


I tried it a few times & it works!
It helps both your eyes & stomach feel better, double relief!

Then go relieve yourself for triple relief (I'm serious)
Repeat previous steps while u're on the way
That's right, close your eyes, walk back & forth to the loo
(I'm kidding)

Try before u laugh till your stomach hurts even worse
Then laugh till u cry so your tears can soothe your eyes
(sounds pretty logical right?)

For improved effects, use eye drops for your eyes & drink some blood





...if u're a vampire... cos more blood circulation improves digestion... just a theory...
(I'll send my exclusive blood to u for free only if u get free cash here & send me identification proof that u're a vamp, preferably your fangs)
None for humans!
(I hate people, don't take it personally)
Just drink your plain OLD water (not too much else u'll feel bloated)


Do remember that this is only a fast, short-term relief
If u have more time to spare, do 20-30mins walk outdoors

Plz comment & share if this works for u if u hate me too <3

Shopper's paradise- FREE gas, food, vacation & more!

All the solutions u'll ever need in 1 HUGE network:
Home Page: Earn From $500 to $5,000 Per Month!-- No Investment Ever! 

It's actually more of a shopper's paradise including free stuff, free trials, 30%-70% discounts & more...

Examples from a few of the 70+ pages of services they offer:
Financial Services
Could you use a No Credit Check Personal Loan?
Learn little known tax secrets that will Save Hundreds or Even Thousands on your tax liabilities. U Pay 2 Much Taxes
Are you in danger of losing your home? Mortgage Reduction
Are you being suffocated by debt?

  

How to become bankrupt yet Discharge All Debt and Keep All Your Assets!

Bankruptcy
(I can't resist but add a spoof Ad here:  
"Let us make U Bankrupt & you'll even thank us!" Lol
But seriously... they are for real!)


 FREE Food! FREE Groceries!

Anyone that eats... or wants to save 30% to 70% on their grocery bill is a prospect.  This stand alone opportunity can actually earn you over $20,000 per month!

OUR CORPORATE PARTNERS: Wal-Mart, Kmart, , Amazon, Best Buy, Target, Comp USA, Comcast, Verizon, Dish and hundreds more of the companies you already know and trust!

At 1st, I thought this was just a page full of ads & didn't bother much after signing up for free
Later, I kept running into it several times & started to wonder, how do people actually earn money from this?
So I slowly went through a few pages & began to understand how it works
Make sure u don't repeat my mistake & do nothing, start here, read "1st things 1st" & they'll guide u through

Realize, the links that you see all over the place?  They are not just ads.  YOU MAKE MONEY FROM EACH AND EVERY ONE!

Plus500 scam? Real review focused on their cons!

Recently, I tried trading with Plus500
I researched Plus500 & was shocked to find so many bad reviews, to the extent of me myself being convinced that they're a scam
I'm a strong skeptic...
But I know that there are always 2 sides to a story, so I decided to "attack" them myself...


This is a copy of an e-mail I sent them:

Hi, I have some questions...

1. May I have a list of countries not eligible for the no deposit bonus & why? Looks like discrimination...
I can't find it anywhere on your site
There are a lot of bad publicity on the web for your company just because of this

2. Does the no deposit bonus have an expiration date? If so, how long & where was it stated?
Cos I read every single word at http://www.plus500.com/Promotions/Bonus.aspx/?id=22865&pl=2 & searched your site but found nothing
But when I searched the web, someone mentioned u cancelled the bonus, saying the bonus expired after 1 month, so i'm confused...

3. Through reviews, I noticed u find lots of reasons & excuses to close people's accounts only when they want to withdraw
Thus, many people complained about your withdrawal problems
Some even claimed u refused to give them a reason for closing their accounts...
1 of them even have proof of manipulation: http://i51.tinypic.com/m73zet.jpg
Can u explain that plz?

4. Can u show me where it states no scalping?
Cos I couldn't find any scalping rules anywhere in your User Agreement
But again, some customers complained u closed their accounts due to scalping
If scalping is prohibited, how long do i need to keep a position open so it doesn't count as scalping?
I think I did scalp once or twice I'm not sure
Can u plz check & tell me if i did?
If I did, does that mean u'll void my orders, and/or issue a warning?
Or do u just wait until I issue a withdrawal, then only u close my whole account?
Legally robbing me, wasting my time & money...



Their reply:

1. Countries that are not eligible for this bonus are countries from South America and Eastern Europe.
We have nothing against South Americans nor Eastern Europeans, it is just that by experience we found that bonus abuse is common in these countries and decided to not offer the free bonus there. If this ceases to be a problem, of course we will offer bonuses in as many countries as possible as it attract customers. But currently, we found that customers from these countries usually open many accounts in trying to fulfill the bonus conditions by receiving it repeatedly. It has nothing to do with discrimination, it is similar to the fact for example that most online companies will not accept credit cards from Indonesia. Although they would have loved to get customers from such countries and increase their client base but the risk management in these countries is lacking.

2. The expiration time is 90 days. For most traders I think this is quite reasonable. The only affected would be people who got the bonus, didn't trade for over 3 months, then came back. We have to remove these bonuses eventually as it is a financial liability of the company however If a trader fulfills the bonus conditions, it doesn't expire. It only expires if a trader didn't fulfill the bonus conditions.
As for the bonus expiration not stated, we thought 3 months is a long period of time and that no customer would even realize there is an expiration time as usually one can fulfill the bonus terms in a handful of days.

3. The most common reason that we close someone's account is due to opening multiple accounts and receiving the no-deposit bonus repeatedly. In the bonus we state that it cannot be received more than once for the same machine and household, however we found that a lot of people try to receive the bonus multiple times and then when we don't approve their withdrawal, they post in forums. Another reason could be that we don't approve the withdrawal as they didn't accumulate enough Trader Points, to release a bonus, i.e. to be able to withdraw it, you need to collect a set amount of Trader Points (TPs). Each time you open a position, you collect TPs. You can view how many TPs you collected by clicking on “Funds Management” and then “Bonus Account”. When the bonus condition has been fulfilled, you can withdraw the bonus. From our experience, a lot of people receive the bonus and after opening only a couple of positions try to withdraw the bonus. we of course cannot approve this withdrawal.

As for that proof of manipulation you sent, there could be delays between both platforms, also, we sometimes receive up to 10 price updates per second per instrument  - it is impossible to display all these updates and usually we update the price just once per second so you could see a small price difference between 2 platforms. We developed the software in-house, we provide a Windows version, a web version, an iPhone and iPad version, and soon an Android version. We put all this effort into customer support, marketing, etc, we have been authorized and are regulated by the FSA, the strictest regulator in the EU, and would risk all of this to manipulate prices to earn a penny? It simply makes no sense at all. But people can post whatever you like, if you search for PayPal scam you'll also get many results, it doesn't mean it's true.

4.In the User Agreement:

24.1.7       you will not enter into any Transaction for the purposes of arbitrage, scalping or to exploit any temporal and/or minor inaccuracy in any rate or price offered on the Trading Platform;

Scalping is a position that is usually left open for less than 2 minutes. We would not close someone's account for opening a few short term positions, this would be only for users who's large majority of positions fall into this category, and I do mean by a large majority. If most of your positions were for the purpose of scalping, yes, we would void these positions.

I hope this helps,

Sincerely,

Brian
Customer Support Representative
Plus500.com



My bad i couldn't find the scalping rules, read through it at 3am...
But still, they should've included their limitations on scalping as different companies have different time limits


So far, they have provided reasonable explanations as to why there are so many "Plus500 scam" reviews out there

Also, if u neglect to read their User Agreement, plz don't complain Plus500 scam all over the net when they void your profits or close your account if u scalp, use ea, robots, or auto data entry etc
Don't create multiple accounts or try to cheat using proxy etc, they know how to catch these cheaters & already caught those who tried to cheat


Yes I'm their affiliate but that doesn't mean this Plus500 review is fake nor does it mean I'm safe from their scam if they really do as I'm their trader as well
I'm just trying to protect myself & others
I wanna be straightforward & inform u & myself of all their pros & cons beforehand

This Plus500 review is strictly a real e-mail interview for others to decide if they should trust this company or not

Sorry if it's too long but I want to cover as much details as possible
Anymore questions u can ask me & I'll email them directly, I also wanna make sure I'm safe   

Updates: It's over a year now & Plus500 has reached over 1 million traders
If "Plus500 scam" is true, those other 1 million would start complaining & filing lawsuits & they would most probably be shut down by now
I also don't think they would dare try scamming a few people just to lose more than a million clients
Click here for more info

Bottomline: Plus500 is not scam & will probably never even try to scam because they already have more than a million traders
You wouldn't dare risk scamming a few people just to destroy your company with a million clients, would u?

New Updates: (Extras)  
I wasn't happy with the 1st deposit bonus having a 3months expiration date, so I emailed Plus500 support
Their solution: Contact them to renew

This is a copy of the email:
3 months for no deposit bonus (60 TP)
3 months for max 1st deposit bonus (10,000 TP) too?
Can u remove the expiration date for depositers?
Or are u purposely just making it hard for huge depositers to unlock the bonus?
At least treat your clients who deposits better?
Especially those who wants to deposit a lot
I was thinking of getting max bonus by depositing a lot, I was even unsure if I could complete so many TP, but now it even has an expiration date...
Very discouraging, I don't think I'll be depositing...
I'm sure many people think that too, that's more reason to hold us back from depositing

Hello,
Thank you for contacting us.

The first deposit bonus does expire after 3 months but unlike the no deposit bonus it can be renewed if the client contacts us.

If you require any further assistance, feel free to contact us.

Regards
Chloe
Customer Support

Plus500UK Ltd

So the 1st deposit bonus will not expire as long as you contact them

& u can also withdraw your deposit + profits anytime, without the bonus even if u haven't completed the Trader Points needed (This was answered in another email:

The bonus is added to your bonus account and you are unable to use it until you have gained enough trader points to release it.

You may withdraw any funds you have deposited and any profits you have made any time you wish to.)

In the 1st email, they mentioned that bonuses not used for a long period of time are a financial liability

So I guess that's why they can't just remove the expiration date and require us to contact them to renew it

It's not stated anywhere for now so if they don't allow you to renew, just show them this page

I can even provide email proof if needed

Blogger Buzz: Blogger is back

Blogger Buzz: Blogger is back
Edit: It's Thursday but my edited posts aren't back yet...
Edit: Over a week now,, I'll nvr get my posts back...

Plus500 review (Free $25+30% Bonus up to $10,000)

Plus500 is offering Free $25+30% Bonus up to $10,000
No deposit required! No credit card needed! No commissions! 
You don't need to pay anything even if you lose it all 
Plus you get to keep 100% of your earnings including the bonus
You get even more bonus money on top of all that if you deposit
(Up to USD 10,000 One time First Deposit Bonus)
Invest in Forex, stock, oil, gold or even Facebook shares & much more

 

 

How to receive your FREE Bonus

1. Download the Plus500 trading software

2. Click on ‘Real Money’

3. A New Account window will open. Enter your new account details and click 'Submit'

4. In the drop down menu at the top of the page, click on ‘Account’ -> ‘Validate Phone'

5. Enter your personal details and click 'ok'

6. Enter your mobile number WITHOUT the country code and click on 'Send me a SMS'
(Special Tips: Choose "Send me a call" to receive code within 3 mins, I waited for SMS for hours before I knew this)

7. You will receive a 3 digit code via an SMS message. Enter this code in the '3 digit code' field

8. Bonus will be added to your account and you can start trading

Bonus Requirements:

1. To withdraw your free bonus you need 60 TPoints (trader points)

2. One bonus per household/IP address.
3. Expires after 90 days

(Special tips:1st Deposit Bonus also expires after 3 months, but you can renew it just by contacting them)

Bonus amount varies from each country 
Countries that are not eligible for this bonus are countries from South America and Eastern Europe.  

Reminder: Please read the User Agreement to avoid unnecessary withdrawal problems
Just in case u missed anything...
Most rules commonly broken:
No scalping (mustn't close position in less than 2mins)
No use of arbitrage (exploiting price differences)
No robots or auto data entry etc (all orders must be manually executed)
More detailed rules & info: Plus500 scam? Plus500 review

Of course, u'll earn quite slowly due to the small bonus, but u can put in some money to speed it up, u'll also be able to complete trader points faster (not necessary but it certainly gives u an advantage)
Also, u won't be able to withdraw anything unless u complete trader points 1st, but after u deposit, u'll be able to withdraw all the profits excluding the $25 only even if u don't complete trader points
After completing, u'll be able to withdraw everything

About Plus500: Plus500 is a leading provider of Forex, Shares, Contracts for Difference (CFDs), Indices and Commodities. The company is rapidly growing and has over a million clients. Office Address: Plus500UK Limited, 359 Goswell Road | London EC1V 7JL Authorised and regulated by the Financial Services Authority. FSA Register Number: 509909

New: You can also trade Facebook stock 1:10 now
Profit no matter which way the price goes, by buying when it goes up & selling when it goes down
(Special tips: You don't need to buy before selling but there's a very small premium fee which is either positive or negative if u keep it overnight. It's called premium buy or premium sell
To make it work for u instead of against u, find premium fees that are positive  
Facebook's current premium sell rate is currently 0.01% positive, so u'll earn a little more by selling)


For those who are new to forex, don't pay thousands for forex training
You can simply start your free forex education at babypips.com & trade using free unlimited practice account from Plus500 first
Don't lose money just because you don't have the proper knowledge & experience: How to start trading Forex
  

Disclaimer: Online trading involves substantial risk of gain & loss, and may not be suitable for everyone.

Free PS3 / PSP / X Box 360 Legit or Scam?

Click Here!!

As seen on tv-





Lots of testimonials online claim that it's legit too
Also, no delivery charges!
I decided to give it a try...
But there's a catch, u need to complete an offer before u can claim your free stuff ...
Wait, don't give up hope yet, of course there's no such thing as a free meal

There might be free offers in other countries but if yours have none like mine, read this, if not, skip
Let's do some math
Cheapest offer u need to complete is Rebtel ($10)
 I don't use international calls, might as well flush it down the drain
 Anyway, let's say u waste that $10 on Rebtel, then refer as little as 2 friends only, u can custom order gift to Paypal cashout £34

£1 = 1.67100 USD    £34 = USD 56.814     $56.81-$10 = $46.81
Simply put, u're quadrupling your money from $10 to $46.81!
This is only the minimum amount u stand to profit, more referrals = more profit! (Physical gifts are calculated at £20^* per completed referral and for cash or Amazon vouchers at £17 per completed referral.)

There are some terms & conditions
Only one account per IP address per household is allowed
Hiding, disguising or changing IP address through proxy, multiple accounts, fraud, cancelling offers etc will result in account being put on hold & risk being terminated
Check their site for more info

Important: Check http://adf.ly/426331/creditguide  for guidelines else u might not get credited! (It's also a similar website but not available worldwide)


I'll update & show some proof personally if it's really legitimate
Plz click my link & complete an offer to help speed up the process
Click Here!!

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How to make money online?

I'm so damn underpaid that i'm desperately searching for ways to earn money online now...
Will share & recommend the best methods after trying them myself
Watch for updates...
Feel free to share some with me via comments, i'm more than willing to click free affiliate, referral programs etc so u can earn too =)

Sexy Badass Hotties (Full Screen Slideshow)

Impeccable masterpieces that r beyond perfection from digital artist expert Mario Wibisono (Complete collection)
Its realistic & intricate designs left me speechless...
Its flawlessness is the only thing that separates it from reality...




(Warning! Some later pics are explicit)

How to relieve upset stomach, nausea, vomiting, diarrhea

If u only have stomach discomfort, try taking a leak even if u don't feel like it (might sound simple but it works for me)
If it's worse than that, cont reading...

(Scroll down to steps 1 2 3 4 if u're experiencing it now)
2 weeks ago i experienced severe nausea, vomiting & diarrhea
I started vomiting blood the 3rd time, vomited up to 7 times & diarrhea 4-5 times in only 2 hours
Even the slightest movement just after i had diarrhea made my stomach upset
It hurt so much i couldn't even stand straight

After going to the hospital ( with some help from my mom) , the doctor concluded it was probably food poisoning & the blood was from too much vomiting hurting my throat
I was quite skeptical about that since i only had oats for breakfast & it occurred few mins later, but what can i do? It's not like i have a M.D.
Anyway, luckily it wasn't life-threatening as i'm aware that i have a vry weak body

Doctor recommended barley but after consuming it, i vomited another 3 times & had diarrhea twice more
I guess my weaker-than-average body couldn't handle it...
So i did some research & found out by trial the safest diet for me is saltine crackers & sips of electrolyte drinks


Too bad those diets are only temporary as they don't provide enough nutrition
2 days later, I started feeling confused, disoriented & had to rest a lot
So i tried my normal diet the 3rd day, only oats & fruits & vege but my weak body couldn't recover fast enough to eat proper diets, soon i began vomiting & having diarrhea again...

I suffer from IBS (Irritable Bowel Syndrome), gastric pain & sore throat before i started vomiting, which is even harder for me
I need lots of water for my sore throat, but if i drink more than sips only, i tend to have diarrhea & vomiting
IBS makes me even more prone to diarrhea & gastric pain hurts more when i was actively vomiting & couldn't eat anything
I even suspected gastric ulcer bleeding when i vomited blood
I think these are what that are delaying my recovery...
 It was like hell for me, FML...

So, for those average ppl without other health complications, i think this'll help-

1. 1st of all, don't eat or drink anything for about 4 hours if u're actively vomiting or diarrhea
(I tried a bite of banana when i'm still vomiting & it doesn't help at all, vomited it out few mins later)

2. Then start eating saltine crackers & electrolyte drinks, oral rehydration salts, soda pops (stir to reduce carbonation) whichever available ( eat & drink as least as possible)

Saltines help soak up excess bile
Soda works as an acid neutralizer
BRAT diet helps too- Banana Rice Applesauce & Toast
Avoid dairy & food or drinks that are too hot or cold

Most importantly, keep your diet bland for around 48 hours since u don't wanna irritate your stomach which is still recovering

3. Eat small meals throughout the day, chew well, rest after meals-

U need to go easy on your stomach, smaller meals means less stress on your stomach
The better u chew your food, the easier it is for your stomach to digest
Rest after meals means more blood & oxygen to your intestines which helps digestion instead of (example: more blood to your eyes if u watch tv)
(Actually small 20-30mins walks outdoors is better for digestion but only do so after u've recovered since u need to stay still to reduce nausea )


4. Lastly, get lots of rest for your body to recover & hope u get well soon

Stimulate your Brain!

As we know, we need to keep our brain active else it'll rot
1. Jump start your brain when u wake up by stretching your whole body, wave your hands & legs, wiggle your fingers & toes
Open the window & take in long deep breaths of fresh oxygen
Doing these will activate nerves that stimulate your brain

2. Exercise- Simple physical exercises like walking or running gets more blood & oxygen into your brain & generates new brain cells
Mental exercises like crossword, Sudoku & mind-teasers also increases your brain cells
If u prefer a more challenging game, which is also Game of the Year 2009 & 2010, check League of Legends out

3. Try something new or different to keep your brain cells guessing
Use your recessive hand instead of the dominant one for simple tasks

4. Eat "Food for Brain"- Best brain foods r complex carbs, low Glycemic Index food that provides steady blood sugar
Your brain runs on blood sugar but prefers a steady supply rather than wild fluctuations

Omega 3 rich fish & nuts, whole grain food, olive oil (don't use it in cooking, only add it to cooked food), beans, legumes...
More specific are fish oil, wild salmon, flax seeds, walnuts, sardines, soybeans, oatmeal, bran, blueberries, acai berries, blackcurrants, pumpkin seeds, cauliflower, broccoli, cabbage, tomatoes, Anti-oxidant rich coffee beans, cocoa beans
With so many varieties to choose from, u can try a different combination every day

P/S  Nvr skip a healthy breakfast, it's the most important meal of the day
Best time for breakfast is 7 - 9 am where blood circulation concentrates in your stomach

PPS
(Heat from cooking not only damages Omega 3 fatty acid, it can also turn them into harmful substances, not to mention eating too much fish may result in toxic poisoning such as mercury & PCB)

So u might prefer getting Omega 3 directly from fish oil

It should also be noted that at least 8 popular brands of fish oil supplements contained excessive levels of PCB, including Nature Made, CVS/pharmacy, Rite Aid, GNC, Solgar, Twinlab, Now Health, Omega Protein and Pharmavite, avoid them at all costs


I found that Kirkland's not only remove PCBs and dioxins, its Omega 3 concentration is also maximized


Nonetheless, researchers from Harvard's School of Public Health in the Journal of the American Medical Association (2006) reported that the benefits of fish intake generally far outweigh the potential risks, so u can still eat fish (moderately), only pity is u won't be able to get the most out of its Omega 3





5. Read Write Research- Surf the net, Google anything that spikes your interest( i have around 20 pages opened in Firefox now, 10 of which are just for research as i blog this, another 10 unrelated to this blog lolz), Google words u don't understand, write blogs

6. Watch quality TV: U can also watch shows that are thought-provoking such as Criminal Minds, House M.D. , The Mentalist, Monk, Psych & Dexter (Dexter contains nudity, sex, violence, gore, profanity, drugs, for Adults only)

Anime- Death Note (or read the manga online if u're free, it's better imo),  Code Geass, Spiral: Bonds of Reasoning, One Outs & Detective Conan
These shows include using mind games to outwit opponents or use logical reasoning to solve mysteries

7. Get enough sleep- Sleep deprivation is your brain's worst enemy
Too little sleep may cause impaired memory & thought processes
Optimal amount of sleep for adults are around 7-8 hours & 9-10 for teens

According to human's biological clock which is vry precise, 11pm-3am is when your body starts to detoxify
Detoxification breaks down toxins in your blood which flows into your brain

Sleeping quality is as important as its quantity
U get around 5 periods of REM sleep if u sleep 8 hours full
REM sleep starts 90mins after u're asleep
1st period only lasts 10mins, gradually increasing with each period
Last period starts around 7 hours after sleeping & may last up to 1 hour which is the best  time to be asleep
It's normal to wake up 7 hours after u sleep cos u're just about to go into REM sleep, which means u're still not in deep sleep
So don't skimp on sleeping, even if it's only an hour cos u'll lose 1 whole hour of mind-boosting REM sleep, which will affect your ability to think properly

But remember, too much of anything is bad, don't drink lots of coffee a day then sleep the nxt whole day lol
The same applies to watching tv

Moderation & balance is key

Game of the Year- League of Legends

I'm currently playing League of Legends & in love wif it!
It's a real-time strategy game evolved from DotA
If u haven't heard of DotA before, u're missing something!
It's a complicated game where lots of mind games & strategies can be employed
If u're smart & skilled, u can even feel the thrill of owning a full hp enemy when u're low hp!

However, League of Legends is easier to learn yet more fast-paced, more of a team game, more reliant on skill instead of luck, more aggressive, competitive & fun!
Not to mention no lags/dc (Client-server network model, even if u do dc, u can still reconnect), noobs/players out of your league (matchmaking system), leavers (leaver buster system) & maphackers (no documented case, even if someone finds a way to hack, i'm sure it'll be fixed shortly & their account banned)
New updates every 2 weeks to keep u from getting bored

It has also won GameSpy PC Gamers' Choice 2009,
PC Gamer Free-To-Play Game of the Year 2010 &
GDC Online 2010 Best New Online Game among other numerous awards
To date, more than one million gamers play League Of Legends and log more than half a billion minutes of playtime every month
No reason not to try it out!

For North America server- http://signup.leagueoflegends.com/?ref=4d11e74735b8c840304379

South East Asia server- http://refer.lol.garena.com:8002/join/?token=95a5bf6b83459e7fb3fa27ea8546c2c11bdd431ca92a45072ada0e2e835aaaeba0af9d1cbf6b3782db63a470039a251b5e8dc5115dfbd612f8d3e5ae6eb6e4f9

Plz use these links to sign up so i can benefit from the referral system thx

If u're not in US & have Server Blocked, undefined but still wanna join, u can try bypassing it-
Ctrl+L then type:   javascript:setServerStatus(1)
& click play
Choose a server nearest to u, or both like i did, sort of a backup server for me whenever 1 of them is down
GLHF!

Tragic Villains

Ironically, some of the most evil, sick, twisted, sociopaths started out as one of the most kind, caring, thoughtful, good-hearted person who are too trusting, altruistic & naive
Until people who they cared about the most betrays them bitterly...
Suddenly their world fell apart, they don't know who to even trust anymore
They start to become paranoid, mistrustful, calloused, building defensive mechanisms to protect themselves

A prime example is Lex Luthor from Smallville, even though he's fictional
Continuously being betrayed is what that brought out the darkness in him

I don't think of myself as a tragic villain, but i can somehow relate to him
Tragic? Not really, my somewhat miserable past can't really be considered tragic...
Villain? Nah... i mean, i hate ppl, have the occasional thought of "go die plz" but i'm not really evil i suppose...

Every time i realize i'm opening up to others, being too friendly, i remind myself of all the hurt & sorrow from past betrayals...
& quickly build  a wall around me to protect myself, emotionally distancing myself
Better being alone than being betrayed over & over again
I slowly progressed to hating & avoiding people altogether...

Perfectionism

Despite being a perfectionist, i sometimes avoid or ignore things that are deemed unacceptable to perfectionists
I'm not sure why... then i learned it's called avoidance coping
Perfection is like "Forever", almost unattainable
I realize perfection in everything is impossible, that's why i think i should start toning down my obsession for perfection

These quotes inspired me a lot
“The maxim "Nothing but perfection" may be spelled "Paralysis” - Winston Churchill
"Don’t waste your time striving for perfection, instead, strive for excellence — doing your best." - Sir Lawrence Olivier
"However, don't let perfectionism become an excuse for never getting started." - Marilu Henner
“The most valuable thing you can make is a mistake - you can't learn anything from being perfect.” - Adam Osborne
 "The man with insight enough to admit his limitations comes nearest to perfection." - Johann Wolfgang von Goethe

Self-help notes-
Admit my limitations
Strive for excellence not perfection
Stop being afraid of making mistakes & not doing anything
Start taking action even if it's less than perfect
This post is my 1st step!

U might notice i'm constantly editing my posts as they're flawed
Though i think it's ok to keep improving myself as long as i don't "not post cos it's not perfect"

Introduction

This blog is designed to let me express myself, discover my flaws by self-awareness & improve myself
In short I'm an introverted misanthropist
I love doing lots of research in search of the best solutions etc & I try to provide reasons & proofs behind the facts I post as I'm a strong skeptic myself
I'm also sort of a perfectionist & indecisive cos I tend to over-analyze stuff which is why it took a week to even publish my 1st post
And... I'm having analysis paralysis as of now...